GET FIT AND ENERGIZE YOUR LIFE!
It has been said that Tai Chi reverses the aging process! The seemingly simple and slow movements improve your coordination of breath, relaxation, and movement.
SUBMIT THE FORM BELOW "MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE"
Our Taichi Program in Boscobel will Help You Increases Your Core Strength !
Adult students all over the Boscobel area are reaping huge benefits from our Taichi lessons!
Many of the benefits of Tai Chi and Yoga are the same, however yoga tends to work from the knees in many cases and Tai Chi stays on your feet. Again, this is better for eldery who have trouble with bad knees.
Benefits of Taichi
- Improved Balance & Stability
- Increase energy
- Relieve Stress and Tension
Inner Peace - Builds Total Health
The seemingly simple and slow movements improve your coordination of breath, relaxation, and movement. Doing this increases your core strength which is a benefit to all, however, it has amazing benefits to the elderly whose muscle mass has decreased over the years causing less balance and weaker legs, hips, and core.
Tai Chi is a non-impact exercise and easy on the joints. It is great for building strength in the legs, flexibility, and cardiovascular and respiratory systems.
Based on how you train Tai Chi, either a low, middle or high gate, it can be a great workout for men and women of all ages!
Call today for class times, and as we encourage,
KEEP BREATHING!
Traditional Korean Martial Arts Academy reviews
Student Read More
"I HAVE TOTALLY BECOME STRESS-FREE..."
“By training in the martial arts, I have totally become stress-free. I love it. My life is so much more enjoyable!”
“By training in the martial arts, I have totally become stress-free. I love it. My life is so much more enjoyable!”
Student Read More
"I HAVE LOST 12 POUNDS, GAINED GREAT CONFIDENCE!"
“I love Martial Arts training! With the training I’ve got, I have lost 12 pounds, gained great confidence!”
“I love Martial Arts training! With the training I’ve got, I have lost 12 pounds, gained great confidence!”
Student Read More
LOST OVER 65 POUNDS...
“Since I’ve started Martial Arts, I’ve lost over 65 pounds! On top of that, I’ve gained confidence.”
“Since I’ve started Martial Arts, I’ve lost over 65 pounds! On top of that, I’ve gained confidence.”
Student Read More
"LOST 25 POUNDS..."
“I know that practicing the martial arts has helped me! I’ve lost 25 pounds, learned to control my emotions and be happier.”
“I know that practicing the martial arts has helped me! I’ve lost 25 pounds, learned to control my emotions and be happier.”
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If you’re looking for the best Taichi Lessons in the Boscobel area, you’ve come to the right place!
You’ll accomplish all of this and more in our Traditional Korean Martial Arts Academy Taichi lessons!
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